• Beginner-Friendly - Health & Safety - Social Dancing

    The Floorcraft Checklist

    November 7, 2016 - By 

    Floorcraft: the dance equivalent of driving. Most people are reasonable drivers – but sometimes you get the truck driver who decides doing a U-turn through a red light on a 6-lane road is a great idea (true story). Or, you could be a completely naive country girl driving for the first time in a big city that accidentally drives the wrong way into the underground streetcars-only lane (It was poorly marked, looked like a normal left turn, and this story is definitely not about me.) Floorcraft is the same. On any given floor, you have people who are: Good at it (normal, experienced people),…

  • Dance Discussions - Health & Safety - Social Dancing

    If Body Rolls are Hurting, Something’s Wrong

    September 26, 2016 - By 

    This is inspired by a conversation I recently had with a Dominican Bachata instructor, who has been relatively uninterested in the ‘Sensual Bachata’ trend. She had decided to come out and give Brazilian Zouk a try, partially to incorporate Zouk-like movements into routines. For example, off-axis turns. Or head movement. Or body rolls and upper body isolations. Like any true professional, she wanted to understand how to do the movements safely and properly before adding it to her work. After a while, she remarked that she wasn’t expecting the waves, head movement, and isolations to be so relaxing. She explained that…