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  • Beginner-Friendly - Health & Safety - Social Dancing

    Does Your Back Hurt After You Dance? This May Be Why.

    January 20, 2015 - By Laura Riva

    Back pain. It sucks.  I’ve met a lot of dancers over the years who need to take a day between dance events because their back is so sore. I’ve met people who sleep on floors, get massages, and pop pills to try to prevent the pain. I’ve also met people who have quit dancing because of the level of pain they feel after dancing.

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